Inner City Brisbane based Personal Trainer. We operate out of a Private Personal Training Studio in Brisbane's CBD on Elizabeth Street. Blueprint Health and Fitness caters to ALL fitness types...More info
Acceleration | Enhancing Sports Performance since 2000Back
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For over 17 years, Acceleration has been building stronger, faster and all round better athletes.
We train developmental through to elite athletes and teams involved in all sports including AFL, Rugby, Football, Swimming, Tennis, Volleyball, Basketball, Netball, Diving, Martial Arts, Figure Skating, Athletics, Triathalons, Cricket, Cycling, Grid Iron, Baseball and more.
Starting from the age of 10, we can help you increase your speed & agility, strength & power, flexibility, vertical jump and core strength. Our university educated, ASCA and First Aid certified coaches are really helpful, caring, motivating and smart. All of our coaches hold Blue Cards as well.
You can find our friendly, expert team at one of our 3 training centres around Brisbane and the Gold Coast as well as out and about at schools, clubs, organisations or camps.
Our programs include everything you and your school or team needs to be more competitive and win more events. Based on your pre testing results, a complete program is designed for you including deep steering system exercises, dynamic warm-ups, sport and goal specific speed and agility drills, free weights, flexibility and recovery methods.
Speed and Agility programs are run on indoor basketball courts using equipment like sleds, ladders, cones, harnesses.
Strength and Power weights programs are run in our fully equipped gyms that have everything you need including free weights, squat racks, cable machines – just to name a few.
There are several packages available to suit your training needs and schedule. Our school holiday strength and speed clinics are also really popular for 10+ kids. These run 2 to 3 times a week for an hour during all school holiday periods. Physical performance and speed clinics are also available during school terms for people who only have 1 hour a week to devote to strength and speed.
After 1 program, you will walk away with a such great impression of Acceleration. That’s because you’ll leave with a truck load of confidence about your potential and with a buzz in your head. You have found the right place.
You can expect to get better, stronger, faster, more powerful and competitive – TODAY!
Call your nearest centre for more information. There are several packages and programs available to suit your needs.
Acceleration Brisbane Central
NAB Basketball Stadium
16 Dixon Street, Auchenflower
Acceleration Brisbane East
Sleeman Sports Complex
The Arena (P2)
Corner Liley and Old Cleveland Rd, Chandler
Acceleration Gold Coast
Southport State High Centre
Corner Brooke Ave & Lionel Ave, Southport