Week Day Sessions: Get the blood pumping with a mixture of HITT Sessions, Boxing and Weighted Circuits. Where: Meeting near the tall statue at the top of the cliffs, near Cliffs Café...More info
Bionic Fitness | Electro Muscle Stimulation trainingBack
- Posted on in Disability HIIT Myotherapy Physiotherapist Running Strength and Conditioning Stretch Therapy Therapy & Recovery
WHAT IS EMS?
Electrical Muscular Stimulation (EMS) uses its own electrical pulses to contract your muscles without you having to put strain on your joints or ligaments to do the work.
EMS uses an electric current to fire muscle fibres to give your body an intense and effective athletic training session. EMS training is appropriate for all levels including; general population, athletes, beginner, in rehabilitation or someone looking for a unique kick in their workout.
EMS is effective in increasing several key areas including metabolism, strength, endurance and speed. EMS is perfect for individuals going through rehabilitation where you need long-term pain relief and to decrease the lose of hard earned muscle mass and athletic performance.
Introductory taste test offer. *Limited to one person *First time clients only