Viroga is a sanskrit word that means Wellness. At Viroga, we aim to promote wellness for man, woman and child by providing Yoga, Meditation, Massage, Spa Services and Retreats that...More info
The Train StationBack
Who we are: A group of fitness professionals, based locally but known globally. We enjoy & thrive on increasing individuals & groups quality of life & vitality through training, nutrition & education.
What we believe: That health as well as strength should be a priority to lead a happy, successful & fulfilling life. – How many people regret feeling healthier? – Looking & sleeping better? – Increasing energy, mood, libido, confidence/self esteem? Not many we imagine Not forgetting – • increased functional strength • increased lean body mass • reduced body fat • increased bodily functions: – brain – cardiovascular system – central nervous system – detoxification – immune system – reproductive system
Clients will tell you that we’re realistic & take into account the demands of the modern world too. We understand that not everybody has too many hours to spare so we ensure programming & nutrition is on point so that you may get the most out of your weekly routine – quality over quantity! Whether you’re on your feet all day or slumped behind a desk there is something to be gained by training with us at TTC. It’s worth mentioning that we don’t pretend to be a ‘fad’ or a ‘quick fix’ gym, results can take time & effort but the results achieved are sustainable & the tools you’ll learn along the way will give you the education to maintain & even progress further than you imagined.
What we do for you: •Free consultation •Structured & periodised training •1:1 & group training •Customised nutrition plans •Body fat % readings •Modified strongman session •Supplement guidance •Ongoing support •Create a fun environment & sense of community
What we want: All we ask is that you take responsibility for your actions & trust the process you will be guided through. We’re are not looking to be a one size fits all gym nor are we looking for people that are merely trying to convince themselves of what they should/could be doing – We want you, the serious, driven & result hungry client. If that sounds like what you’ve been looking for, we look forward to working with you.