Find Your Active Inspiration Local bloggers provide motivation and support to be active, fit and healthy

Everybody needs a support crew!

Everyone needs a support crew!

Our group  – women of all ages who are keen to boost their fitness and their social life in a safe and supportive environment -completed the Mt Maroon Summit hike on Saturday 21st March. Led by our intrepid guide, Innes Larkin from Mt Barney Lodge, we set off on a day’s adventure, with low cloud and high spirits.

The climb was varied and challenging, the scenery jaw dropping, the summit clouded in and the carrot cake to remember. Our group of nine ladies bagged the peak with ease and, despite the view being obscured by low cloud, we maintained high spirits all day. The teamwork along with the encouragement and support of the group ensured that each and every hiker was going to get to the top. A helping hand, a whisper of encouragement or a shout out of “well done!” was all that was needed to guarantee that the group achieved the peak and we could all celebrate this success. It was another extremely successful hike with Women’s Fitness Adventures.

It is what happened afterwards, in the days following, that is even more remarkable. Members of our team felt so empowered that they did some things that they had not done before. One took up the power drill and fixed those things that had needed to be done for ages. Clean outs and tip runs happened, exercise regimes kicked up a notch and the sense of achievement was spread far and wide amongst friends and colleagues, which in turn inspired others. It’s called the ripple effect.

My personal mantra is “when was the last time you did something for the first time?”

Continually inspired by the hiking ability and attitudes of the Women’s Fitness Adventures team, I did something new today. I swam 75 metres of a pool doing butterfly stroke! I have never swum more than 4 butterfly strokes in my life! Sure I stopped a bit to catch my breath, but I did it and am so proud of myself. It was my coach who encouraged me to give it a go, even if I did protest. However, the role of a good coach is to get you to do things that you know are good for you even when you don’t want to. I am glad I listened.

So, when you think you can’t, know that you can! Recall our team on Mt Maroon and think of how empowered they felt when they achieved something that they never thought they could (or would) do!

Yvonne Shepherd

yvonnes-bio-pic

Yvonne Shepherd is founder and Chief Adventure Officer at Women’s Fitness Adventures. It’s a business designed to help women get fit, make new friends and find space to rediscover and challenge themselves in a supportive environment in the great outdoors.

Knowing how important it is to challenge ourselves as we get older, to face our fears and push our boundaries everyday, her philosophy on life is simple- embrace life and make it larger everyday.

 Leaving her marketing career in the corporate world to pursue her passion, Yvonne has been working in Women’s Fitness and Weight Management for the past 10 years. Yvonne knows how important being active and having a fitness goal is to being strong and healthy.

 Women’s Fitness Adventures is all about fitness through adventure in the great outdoors. From local adventures in Brisbane and South East Queensland and further afield, there is a space for everyone and an adventure suited to your fitness level and your time.

 Learn more about Women’s Fitness Adventures.

“Get my 5 tips for being healthy and strong without the need for a gym by clicking here”

https://www.womensfitnessadventures.com/ebook/

Yvonne Shepherd

Yvonne Shepherd is founder and Chief Adventure Officer at Women’s Fitness Adventures. It’s a business designed to help women get fit, make new friends and find space to rediscover and challenge th...

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    • I thought you would like to know, it looks like you’ve misspelled the word “Boundry” on your website. Silly mistakes can ruin your site’s credibility. In the past I’ve used a tool like SpellingScan.com to keep mistakes off my website.

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